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Beyond Calories

English NCDs No-calories-counting
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Overview
Curriculum
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This online course challenges the traditional concept of calorie balance as the primary method for weight control. Based on recent research, including a comprehensive review by Camacho and Ruppel, the course introduces alternative approaches focusing on diet composition and hormonal regulation, particularly insulin's role in fat metabolism. Participants will learn why calorie counting may not be the most effective strategy and how to adopt healthier, more sustainable habits for weight management. 

Target Audience: 

  • Public health professionals 
  • Nutritionists and dietitians 
  • Fitness trainers and health coaches 
  • Individuals interested in effective weight management strategies 

Course Objectives: 

  1. Understand the limitations of the calorie balance concept for weight control. 
  1. Learn about the role of diet composition and hormonal regulation in fat metabolism. 
  1. Explore the impact of different types of macronutrients on weight management. 
  1. Develop practical skills to create and follow effective dietary plans that do not rely solely on calorie counting. 

Curriculum

  • 7 Sections
  • 13 Lessons
  • 16 Quizzes
  • 6h Duration
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Disclaimer
1 Lesson0 Quizzes
  1. Medical Disclaimer
Module 1: Introduction to the Calorie Balance Concept
2 Lessons2 Quizzes
  1. Lesson 1.1: The Problem with Dieting
    Preview
  2. Quiz: Understanding Diet Failures
  3. Lesson 1.2: Beyond Calories: Understanding Weight Control
  4. Quiz: Calories and Hormonal Balance
Module 2: Alternative Perspectives on Weight Control
2 Lessons2 Quizzes
  1. Lesson 2.1: The Role of Insulin and Hormones
  2. Food and Insulin Response
  3. Lesson 2.2: The Importance of Diet Composition
  4. Macronutrients and Their Roles
Module 3: Practical Dietary Strategies
2 Lessons2 Quizzes
  1. Lesson 3.1: Building a Balanced Plate
  2. Identifying Balanced Meals
  3. Lesson 3.2: Quality Over Quantity
  4. Ranking Nutrient Density
Module 4: Implementing Effective Weight Management Plans
2 Lessons4 Quizzes
  1. Lesson 4.1: Developing Healthy Habits
  2. Effective Habit Formation
  3. Exercise: 21-Day Habit Tracker
  4. Lesson 4.2: Mindful Eating and Emotional Health
  5. Identifying Emotional Eating Triggers
  6. Exercise: Guided Mindful Eating Practice
Module 5: Addressing Ethical and Public Health Implications
2 Lessons4 Quizzes
  1. Lesson 5.1: Finding Joy in Movement
  2. Matching Activities to Benefits
  3. Exercise: Exploring New Physical Activities
  4. Lesson 5.2: Building a Support System
  5. Effective Support System Strategies
  6. Exercise: Create a Support Network Map
Module 6: Long-Term Success and Maintenance
2 Lessons2 Quizzes
  1. Lesson 6.1: Adapting to Life's Changes
  2. Problem-Solving Scenarios
  3. Exercise: Creating a Flexible Weekly Schedule
  4. Lesson 6.2: Celebrating Your Journey
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Lesson 1.1: The Problem with Dieting
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6h
23 Students
Last Updated: September 3, 2024

This course includes

This course includes
  • Unlock the Weight Loss Secret Your Scale Won't Tell You.: Discover why counting calories isn't the answer and learn the groundbreaking science behind effortless, sustainable weight management.
  • Master Your Metabolism: The Insulin Advantage Harness the power of hormonal balance to transform your body's fat-burning potential and say goodbye to yo-yo dieting forever.
  • Personalized Nutrition: Your Body, Your Blueprint. Uncover your unique metabolic profile and gain access to customized strategies that work with your biology, not against it.

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